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Archive for the ‘Depression’ Category

Where Were You?

When I needed you, where were you?
Where were you at that time
When the world seemed big and scary
And nothing seemed sublime
And where were you in the moment
When I reached out for a hand
When my heart was sad and lonely
Depressed; in sinking sand

Where were you for those seconds
When your brightness would have brought
The sun back; warm and shiny
When I felt so damned; distraught
And where were you when I called out
So desperate for a word
For a hug or reassurance
For a chance just to be heard

For now as I lay dying
As I loose the will to live
I wonder if you even cared at all
That you failed to stop and give
A minute of your precious time
A second of your day
When desperation came a calling
Yet you chose to turn away

If you are ever in this position and need someone to talk to, the Samaritans are an organisation that will listen in your moment of need.  They say “We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.”   FMI go to 



Just Desserts

You’ve heard of Cinderella and
Her stepmother from hell
And the Queen in Snow White’s story
Who sincerely was not swell
And the witch that in the wardrobe
Had a country full of ice
Well have you met the latest one
Who isn’t very nice?

She’s dressed in the apparel
Of evil Disney ‘bitch’
And upsets everybody
With her tongue just like an itch
Or toxic social irritant
Quite ignorant at best
Eclipsing sun most days it seems
A parasitic pest

With lack of true humanity
And absence of what’s kind
Less voiding any empathy
No sugar on her mind
A woman of opinion and
A mouth the size of Mars
Just shame that she cannot be capped
And locked up in a jar

But doubtless as in all good tales
Antagonist will go
For like the rest she’ll have her time
And then as story flows
She’ll meet her end in tune with how
She’s lived and all that hurt
Will hopefully come back and bite
To give her just desserts

What Lies Within

I see a house; a pretty house
A garden full of flowers
With painted gate and picket fence
Where sun shines golden showers
Delightful thatch ahead the house
With panes all leaded too
And walls so whitewashed glistening
And hence attractive too

I see the water dance on pond
Where sparkling fountain falls
And blue skies are reflected on
The surface; lilies call
Where fish swim, frogs hop, joy abounds
And laughter emanates
Across the garden; singing songs
Perfection’s way create

Yet wander in the house and all
Is not as it might seem
Behind the windows veiled in cloth
Such glory does not gleam
The rooms chaotic, bare in parts
Opposing that outside
Where darkness dwells and consumes all
No light switch; hurt resides

Desperate gloom; despair; so lost
Such agonies untold
Where sunny rays don’t penetrate
And black replaces gold
Where sounds fall dead; where no-one hears
The cries; the pleas; the needs
The corners of the lodgings pinch
The heart that always bleeds

So when you see a pretty house
A garden full of flowers
And painted gate and picket fence
Where sun shines golden showers
Be kind and tread compassions way
For lying there in wait
Might be a black dog who will not
Select; discriminate

What Lies Within

By Stefan Stegemann (Deutsch: selbst erstellt English: self made) [CC-BY-SA-3.0 (, via Wikimedia Commons

Magnolian Misery

A single bud of purple tint
Alone upon the tree
With tears on leaves in solitude
Magnolian misery

A bud of hope yet stifled by
Lost dreams not now empowered
Non-blooming bud constricted and
Confined powerless to flower

Unhappy, sad in shade of blue
So hopeless and fatigued
In helpless state, resigned, retired
Secluded from the league

Anxious and worried all the time
With panic filled with doom
The bud upon Magnolia
The bud that cannot bloom

And yet beside its sorrow
And vulnerability
With help and aid to cope again
The flower will blossom free

Free from the overwhelming stress
Free from the strangling hold
To burst again in splendidness
And break depression’s mould

 Depression is quite common.  At least one in ten adults are affected by depression and up to 4% of children between the ages of five to sixteen.  However, help is at hand and support available.  If you have been touched by this poem and/or feel you or someone you know might be suffering from depression, please talk to your GP.  More details are available from Depression Alliance, or on NHS Choices

Magnolian Misery


“Come on now! Just get over it!
Where’s your stiffer upper lip!
Just pull yourself together for
It’s just a little blip!”
She said to try and chivvy on
When fear began to bite
When panic set in; got a hold
Constricted and gripped tight

And yet it’s not that simple to
Switch off a brain’s reply
To stimulus that overwhelms
Emotions running high
When tides of life come rushing in
And stay to swill about
Ensconcing thought, and mind and deed
Day in and then day out

The sense of feeling so worried
Depressed and rather tired
Lacking focus, feeling tetchy
And somehow all unwired
With rapid heartbeat; sweaty palms
Dry mouth and so dizzy
It’s not that simple to combat
This plight; anxiety

For like a broken leg or arm
A headache or migraine
A bruise or bash that scars the skin
Or other sort of strain
Anxiety and mental strife
Affect us and need hope
With compassionate understanding
And ways to help us cope


“Come on now! Let me give a hand!
Let’s work it out; relax!
Let’s sit back and just take the time!
To get life back on track”
For with support and empathy
We’ll reach out and be there
Bar judgement nor shame we will be
Anxiety aware

This week is Mental Health Awareness Week 2014  which is all about raising awareness of anxiety.  Please spread the word to help reach as many people as possible to help them to understand, manage and overcome the anxiety which can impact on our daily lives.  For more information go to

Are You Anxiety Aware?

The Black Dog

A black dog on cliff’s precipice
Where rocks will fall below
The crumbling tide of raging mind
In oceans tidal flow
That washes almost as to drown
To swamp, to sink; obscure
The joy that calmer water brings
The sea of insecure

The worry and anxiety
Panic’s impending doom
Where light has hid behind a cloud
So dingy; full of gloom
Where energy abates and falls
Where appetite is lost
As vigour flags and languishes
So veiled ; emotions crossed

Where life cannot lie in sun
Or run on beach so free
And leash appears so very tight
Constricting liberty
Where depths despair knows oh so well
The darkness and the plight
The black dog of depression there
The blackness; always night