Sea Dreaming

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Beware!

If your barometer’s set to stormy
And the outlook isn’t fair
Be mindful of the damage that’s
Occurring deep in there
As biochemicals do battle
With your heart and with your head
And take corrective action
Lest at worst you end up dead

For the toxic mix of irritants
Of stress, anxiety
The pressures of our daily lives
The mayhem that we see
Are biological poisons
That attack us on the go
So be mindful of these assassins
And relax and find your flow

 

 

 

Zentangle

They call it Zentangle
But in essence it’s more
Unwinding the mind
And the head to ensure
You can doddle your way
Through this mayhem of life
To relax, to chill out
To release any strife
As pen and ink harmonise
Together as one
Cross sketched pages of patterns
Till that stress is all gone
And your brain is placated
You feel more at ease
Altogether restored
Revived if you please
Expressed on a canvas
In a notepad; at will
With meditative charm as you
Sit and be still
And soak in the goodness
Through the eye of your pen
Untangling the tangle
To the power of Zen