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Posts tagged ‘Disorders’

Magnolian Misery

A single bud of purple tint
Alone upon the tree
With tears on leaves in solitude
Magnolian misery

A bud of hope yet stifled by
Lost dreams not now empowered
Non-blooming bud constricted and
Confined powerless to flower

Unhappy, sad in shade of blue
So hopeless and fatigued
In helpless state, resigned, retired
Secluded from the league

Anxious and worried all the time
With panic filled with doom
The bud upon Magnolia
The bud that cannot bloom

And yet beside its sorrow
And vulnerability
With help and aid to cope again
The flower will blossom free

Free from the overwhelming stress
Free from the strangling hold
To burst again in splendidness
And break depression’s mould

 Depression is quite common.  At least one in ten adults are affected by depression and up to 4% of children between the ages of five to sixteen.  However, help is at hand and support available.  If you have been touched by this poem and/or feel you or someone you know might be suffering from depression, please talk to your GP.  More details are available from Depression Alliance, or on NHS Choices

Magnolian Misery

Anxiety

“Come on now! Just get over it!
Where’s your stiffer upper lip!
Just pull yourself together for
It’s just a little blip!”
She said to try and chivvy on
When fear began to bite
When panic set in; got a hold
Constricted and gripped tight

And yet it’s not that simple to
Switch off a brain’s reply
To stimulus that overwhelms
Emotions running high
When tides of life come rushing in
And stay to swill about
Ensconcing thought, and mind and deed
Day in and then day out

The sense of feeling so worried
Depressed and rather tired
Lacking focus, feeling tetchy
And somehow all unwired
With rapid heartbeat; sweaty palms
Dry mouth and so dizzy
It’s not that simple to combat
This plight; anxiety

For like a broken leg or arm
A headache or migraine
A bruise or bash that scars the skin
Or other sort of strain
Anxiety and mental strife
Affect us and need hope
With compassionate understanding
And ways to help us cope

So

“Come on now! Let me give a hand!
Let’s work it out; relax!
Let’s sit back and just take the time!
To get life back on track”
For with support and empathy
We’ll reach out and be there
Bar judgement nor shame we will be
Anxiety aware

This week is Mental Health Awareness Week 2014  which is all about raising awareness of anxiety.  Please spread the word to help reach as many people as possible to help them to understand, manage and overcome the anxiety which can impact on our daily lives.  For more information go to mentalhealth.org.uk/mhaw

Are You Anxiety Aware?

The Black Dog

A black dog on cliff’s precipice
Where rocks will fall below
The crumbling tide of raging mind
In oceans tidal flow
That washes almost as to drown
To swamp, to sink; obscure
The joy that calmer water brings
The sea of insecure

The worry and anxiety
Panic’s impending doom
Where light has hid behind a cloud
So dingy; full of gloom
Where energy abates and falls
Where appetite is lost
As vigour flags and languishes
So veiled ; emotions crossed

Where life cannot lie in sun
Or run on beach so free
And leash appears so very tight
Constricting liberty
Where depths despair knows oh so well
The darkness and the plight
The black dog of depression there
The blackness; always night

Depression

Equality

If you suffer the illusion
That you’re better than the rest
Or in some other way believe
That you’re different and more blessed

Then take a look around you
And see what I can see
For everyone is equal
The thing is to be free

Free from ideas that isolate you
And free from other thoughts
That separate and constrict your views
In ways other than they ought

For it’s really very simple
Each human life has worth
There really is no pyramid
That exists upon this earth

And it’s not really what you do
But much more who you will be
So embrace a heart of fairness
And subscribe to equality.